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Relationship School Podcast

Learn street level, practical tools to have better relationships from a real dude who is a solid husband and father. Jayson Gaddis, founder of The Relationship School, interviews couples, experts, neuroscientists, therapists, coaches, and everyday people to help you have the best relationships possible. Watch your long-term partnerships, family relationships, friendships, and work relationships get better. Jayson offers a fun action step at the end of each episode. Let's do this people! Let's learn how to love bigger! The world needs it.
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All Episodes
Archives
Now displaying: August, 2019
Aug 26, 2019

Do you ever wish your partner, or ex, would just change? I mean, if only they would, everything would be awesome, right? Not so fast.

But... there is one thing you can do under the radar to get them to change. Check it out and listen in...

 

Shownotes:
  1. (2:40) Why trying to change your partner is almost impossible
  2. (5:30) What can you do to help others change?
  3. (8:15) Action step
Aug 20, 2019

It took Kimberly 6.5 years to heal her body and have sex without pain. Her vulnerability and knowledge is huge and she shares it all on this podcast. She did over 800 sessions with women working on their pelvic floor. Gulp. If you find yourself still in a freeze response after being hurt this morning, or from years ago, you'll want to check this out...

 

Shownotes:
  • (3:00) Introduction Kimberly Johnson
  • (7:00) Why Kimberly Choose to go deeper on Trauma work and Sexological Bodyworkers
  • (15:50) Learning to work with your nervous system in a new way
  • (25:00) Advice for listener to start working with their nervous system
  • (38:25) How the way we grow and develop our nervous system impacts our future
  • (45:15) About the #MeToo movement
  • (52:55) Empowering people through getting to know their own nervous system
  • (58:25) Creating a new world based on communication, respect and connection
  • (1:03:25) Action Step
Aug 13, 2019

This week's podcast is all about passive people and walking on eggshells. In fact, there's a fun new term "Fragilizing". Listen to find out what the hell that means...

Shownotes:

  • (2:30) What is fragilizing.
  • (5:50) About passive and fragile people.
  • (9:50) Closing applications for DPIR
  • (11:00) Action Step
Aug 5, 2019

Are you a caregiver who is on the verge of burnout? What is the difference between the central nervous system and the autonomic nervous system? What happens if I misread a person's face, especially my partner? Listen to this fascinating interview with Polyvagal theory's founder, Stephen Porges.

 

Shownotes:

  • (1:45) Episode 116: Polyvagal theory, safety in relationships.
  • (4:26) Why knowing how to read other people matters.
  • (9:50) How our physiology affects how we perceive others, and how others perceive us.
  • (17:50) Arguments from a biological perspective.
  • (20:15) Co-regulation.
  • (25:05) How learning can be affected by a teacher’s physiology.
  • (27:40) Reading an audience when speaking in public.
  • (32:15) DPIR enrollment.
  • (34:10) Difference between the central nervous system and autonomic nervous system.
  • (42:05) How stress affects to our bodies.
  • (50:00) About depression.
  • (55:45) About exercise.
  • (56:50) How taking care of others can impact your life.
  • (1:01:20) Final thoughts.
  • (1:06:40) Action Step.
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