Have you ever found yourself putting on a mask to fit in? Were you afraid others might notice and call you out? If so, you‘ve experienced Impostor Syndrome – the fear of being exposed as someone you‘re not, just like an impostor.
In this week‘s episode, you‘ll learn why we experience it, what it means for your relationships and how you can start overcoming it today with the Two-Step Action Plan.
If you‘ve suffered from Impostor Syndrome (or still do), this is life-changing for you. Take a listen.
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How do you set healthy boundaries? Boundaries are essential to draw a clear line between what‘s ok for you and what‘s not. Without them, you‘ll sooner or later end up feeling exhausted, hurt, or even resentful towards your partner. In this week‘s episode, I talk with licensed psychotherapist and author Terri Cole about codependency and how you can overcome it by being a „boundary boss“. If you want to find out, listen here.
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Have you ever wanted to say something, but decided not to say it because you were afraid to?
This week’s podcast features Kimberly Ann Johnson, we’ll talk about how to own our own space as people and learn to communicate better. We also talk about how our physiology affects our connections and reactions to things in relationships especially with things that cause conflict.
Lots of deep stuff here take a listen!
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Have you found yourself feeling completely disconnected from meaning in your life? If so, you definitely need to check out this week’s podcast. It’s all about finding meaning in your life through relationships.
There’s meaning in conflict, suffering, and just about every experience you have. Take a listen.
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