Knowing your attachment style (and your partner’s) can better help you navigate conflict and repair, but how?
This basic human need is ingrained in all of us, yet it’s often overlooked or misunderstood.
Check out this week’s episode as Ellen and I talk more about how attachment styles factor into relationships and reasons it’s crucial to understand them.
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You know your “gut feelings” are there for a reason, but sometimes it’s hard to figure out what all they’re trying to tell you. But not listening to your gut actually goes way deeper…it affects your soul and causes you to separate from your true self.
This week, I talk with author, speaker, and coach Martha Beck, whose lifetime of experience gives her a balanced perspective in many areas.
Listen to the full episode to learn insights on how to live as your true self and to hear Martha’s amazing journey toward finding hers.
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Does your partner get defensive, angry, or triggered when you talk about tough feelings in your relationship? That can be a difficult situation to navigate. We will all be triggered by something in our lives (it’s unavoidable), but there are ways to make it a bit easier for both sides in the relationship. For this week’s podcast episode, Ellen and I address this listener question and offer our thoughts. Give it a listen if you can relate.
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The pandemic has affected every area of our lives—even relationships and dating. But what does the dating scene look and feel like these days…and what’s the best way to navigate it?
I’m joined this week by the knowledgeable Shaun Galanos, coach, speaker, and love guru, who talks with me about pandemic dating and what’s different/what’s not.
He has some really valuable insights to share, so check out the episode to learn more.
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