This week, a very close friend Keith Kurlander joins me in a very inspiring discussion on mental health and overcoming mental illness.
His story is beyond incredible. Seriously.
I’ve actually never met anyone that has overcome mental illness so successfully. Keith is a true warrior.
And, he’s a solid guide for others too. If you or someone you know struggles with mental health issues, this is a must-listen.
Shownotes:
- 0:00 Introduction and life story: Keith Kurlander
- 11:05 The impact of medications on the treatment of mental illness
- 12:55 Finding ways to help yourself by practicing spirituality
- 17:40 What triggered Keith to work on his mental health
- 23:25 How Keith’s life was affected by his mental health
- 26:45 Using Ayahuasca as an experimental treatment
- 35:05 Useful treatments for mental health
- 39:25 How relationships can help you overcome mental illnesses
43:45 Ketogenic diet in a nutshell - 45:00 Understanding your own mental heath
- 51:35 How being aligned with your life’s purpose helps you balance your life
- 59:05 Action Step
Useful Links: