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Relationship School Podcast

Learn street level, practical tools to have better relationships from a real dude who is a solid husband and father. Jayson Gaddis, founder of The Relationship School, interviews couples, experts, neuroscientists, therapists, coaches, and everyday people to help you have the best relationships possible. Watch your long-term partnerships, family relationships, friendships, and work relationships get better. Jayson offers a fun action step at the end of each episode. Let's do this people! Let's learn how to love bigger! The world needs it.
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Apr 21, 2021

How do you set healthy boundaries? Boundaries are essential to draw a clear line between what‘s ok for you and what‘s not. Without them, you‘ll sooner or later end up feeling exhausted, hurt, or even resentful towards your partner. In this week‘s episode, I talk with licensed psychotherapist and author Terri Cole about codependency and how you can overcome it by being a „boundary boss“. If you want to find out, listen here.

Shownotes:

  • 4:00 The relationship between codependency and boundaries
  • 8:40 High-functioning codependency vs regular codependency
  • 11:20 The cost of high-functioning codependency
  • 20:10 Codependent Relationship dynamics
  • 26:20 How to overcome codependency by setting boundaries
  • 35:40 Action Step

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