Not a fan of your inner critic? Want to get rid of it? What if that negative voice inside isn't your enemy but a valuable part of your internal family?
Author, psychotherapist and founder of the Internal Family Systems Model (IFS), Richard Schwartz, says our true "Self" exists side by side with the many parts that make us who we are. The trick is putting the "Self" back in the driver's seat.
In this episode, Richard and Jayson talk IFS and explore the concept that people are naturally multiple. This one's great for therapists, coaches AND individuals alike!
SHOWNOTES
Did you know around one in ten marriages starts as a long-distance relationship?
Connor and Vienna are one long-distance couple on their way to marriage and, as professional mentors, they have many gems of wisdom to share.
Find out what's working for them and see how their insight applies to you!
SHOWNOTES
Wondering HOW The Relationship School® changes lives? If it's really worth it? Curious why more and more people are saying it's life changing and the best thing they've ever done? In this episode, we hear the honest stories of four Relationship School students, each living different lives with unique challenges.
SHOWNOTES
Happy New Year! In this special episode, Jayson shares his candid thoughts on what worked for the Smart Couple Podcast last year, what did not and the changes planned for 2018. We also get Jayson's top ten episodes list from 2017.
SHOWNOTES