Info

Relationship School Podcast

Learn street level, practical tools to have better relationships from a real dude who is a solid husband and father. Jayson Gaddis, founder of The Relationship School, interviews couples, experts, neuroscientists, therapists, coaches, and everyday people to help you have the best relationships possible. Watch your long-term partnerships, family relationships, friendships, and work relationships get better. Jayson offers a fun action step at the end of each episode. Let's do this people! Let's learn how to love bigger! The world needs it.
RSS Feed Subscribe in Apple Podcasts
Relationship School Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
May


All Episodes
Archives
Now displaying: November, 2019
Nov 26, 2019
Have you ever tried to control your thoughts to no avail?
 
Do you have a critical voice judging you from the inside?
 
If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now.
 
  • (5:45) Introduction Steven Hayes
  • (15:05) How to correct the course of people's lives in a positive way
  • (24:00) How to transcend the victim mentality
  • (32:35) Learning to love yourself by yourself and with help of others
  • (39:20) Acceptance and commitment therapy
  • (45:10) Why challenge is beneficial in our lives
  • (51:00) Working on your blind spots
  • (1:01:15) First steps to start working on yourself
  • (1:06:00) https://stevenchayes.com/
  • (1:06:40) https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1
  • (1:09:40) Action step
Nov 19, 2019
Here in Boulder Colorado there are a lot of spiritual people doing great, deep, spiritual work.
 
But does it translate into relational development?
 

Listen to my take in this episode.

Nov 12, 2019

Want to help couples better? Want to learn about the real issue in your partnership? This interview will shed some serious light on what's below all the surface fights. If you like attachment science, you'll love this one.

 

Shownotes:

  • (3:45) Introduction Sue Johnson
  • (19:30) Sue’s experience of attachment in a community
  • (21:39) Reading emotional cues in relationships to find problems
  • (30:35) Helping couples by showing them their own dynamics when fighting
  • (39:25) Understanding love through attachment science
  • (42:10) How EFT (Emotionally Focused Therapy) can help you
  • (48:10) Final words about love and relationships
  • (51:50) http://drsuejohnson.com/
  • (51:55) https://www.youtube.com/channel/UCeEyuM2qJHNyBEuIMV3bC7w
  • (52:45) Action step
Nov 6, 2019
Feeling seen is one of the 4 core needs in a partnership. However, what does that mean and how do we do that?
 
What if we don't feel safe? What if we don't know how?
 
Listen to this. I think it will help.
 
Shownotes:
 
  • (2:05) What does “Being seen” mean
  • (3:20) Why a lot of people close up and hide parts of themselves
  • (4:50) Confronting our “Dark side” in long-term relationships
  • (7:30) Settling for feeling seen, but not being accepted
1