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Relationship School Podcast

Learn street level, practical tools to have better relationships from a real dude who is a solid husband and father. Jayson Gaddis, founder of The Relationship School, interviews couples, experts, neuroscientists, therapists, coaches, and everyday people to help you have the best relationships possible. Watch your long-term partnerships, family relationships, friendships, and work relationships get better. Jayson offers a fun action step at the end of each episode. Let's do this people! Let's learn how to love bigger! The world needs it.
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Now displaying: February, 2021
Feb 23, 2021

This week, a very close friend Keith Kurlander joins me in a very inspiring discussion on mental health and overcoming mental illness.

His story is beyond incredible. Seriously.

I’ve actually never met anyone that has overcome mental illness so successfully. Keith is a true warrior.

And, he’s a solid guide for others too. If you or someone you know struggles with mental health issues, this is a must-listen.

Shownotes:

  • 0:00 Introduction and life story: Keith Kurlander
  • 11:05 The impact of medications on the treatment of mental illness
  • 12:55 Finding ways to help yourself by practicing spirituality
  • 17:40 What triggered Keith to work on his mental health
  • 23:25 How Keith’s life was affected by his mental health
  • 26:45 Using Ayahuasca as an experimental treatment
  • 35:05 Useful treatments for mental health
  • 39:25 How relationships can help you overcome mental illnesses
    43:45 Ketogenic diet in a nutshell
  • 45:00 Understanding your own mental heath
  • 51:35 How being aligned with your life’s purpose helps you balance your life
  • 59:05 Action Step

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Feb 16, 2021

In this week’s podcast, my wife Ellen and I answer a common question:
What do we do with this person who is saying they don't need anything?

We posted a short video on this, and it received so many comments we thought we’d elaborate. Listen in as we unpack this question and give you tips on what to do.

 

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Feb 10, 2021

Ever wonder what our Relationship Coach Training (RCT) students go through to become relationship coaches? Curious to know what you can gain from taking RCT?

In this week’s podcast, seven RCT students, who are halfway through the course, share their personal experiences and offer insight about their journeys in becoming a relationship coach.

During this conversation, I felt my heart expand many times. It’s so incredible what these students are experiencing. This group is pretty dynamic as they all come from different walks of life and career backgrounds.

I asked them some questions on how the RCT course has helped them with their current relationships and parenting, how it influenced their self-growth and what their aspirations are after they finish the course and become relationship coaches.

We got into a very candid conversation that you do not want to miss. Here’s one of the other questions I asked them:

What is your biggest takeaway so far in this course?

If you want to know the answer to this question and curious to learn what this group of RCT students is gaining from the course, I invite you to listen to the podcast.

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Feb 2, 2021

How do you deal with past traumas that get triggered in your daily life? Are you unsure why certain interactions in your current relationship get you so upset? 

This week, trauma legend Dr. Peter Levine joins me in a discussion where we dive deep into how his somatic experiencing method helps with the healing of trauma and other physiological and stress disorders. 

If you’re interested to learn about a body-oriented and neurobiological approach to healing trauma, I invite you to listen to this one.

Shownotes:

  • 2:35 Introduction Peter Levine
  • 6:30 What differentiates people who can overcome trauma and find meaning on it
  • 15:55 Practical tools you can use to help others and yourself to heal trauma
  • 26:35 The importance of listening to your body
  • 33:15 Being present and experiencing emotions as passive observers
  • 46:20 The relation between trauma and feeling angry
  • 49:40 Are past generations stronger than new ones?
  • 52:35 Recreating traumas as a way to heal them
  • 1:02:05 Action step

 

 

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