Have your thoughts been circling around prenups before you get married? Or, are you on the edge of a separation or divorce Want to learn a bit more about meditation, child support, spousal support, alimony, asset division and schedule collaboration?

Take a listen to my recent conversation with family lawyer Evan Schein.

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This week we celebrate our 400th episode with a special “Fam Jam” episode. Join Ellen and I as we chat with our kids, about what it’s like in our family and what they notice about other families. 

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What do you do if you and your partner don’t have a baseline (a place of ease and security to which you can return post-conflict)? Have you ever felt you’ve ‘given up everything’ for a partner? Do you and your partner have shared values? Have you made a fierce, deep commitment to one another? 

Jayson and Ellen tackle some of your questions in this AMA episode, drawing on their knowledge and experiences of ups, downs, and reconnects that go hand in hand with long-term relationships.

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Do you ever feel defensive, blamed, angry, or hurt when someone says, “you make me feel….”? Have you heard of “spiritual cock-blocking?”

This week Ellen and I talk about the potent and simple “I feel” statements and how we impact one another and influence each other’s feelings and experiences by simply co-existing in the same space, both positively and negatively.

Learn how to navigate these difficult conversations by sharing ‘Impact Statements’ (a communication technique that leads with empathy while advocating for your experience) instead of pointing the finger and blaming/shaming someone for making you feel a certain way or using an impact statement if you’re on the receiving end of such a statement. Try to remember that conflict is essential in any healthy relationship because it offers the opportunity to repair, to get to know each other better, to be collaborative, all key elements in building security, resilience and trust.