How can you get back together with your partner after breaking up? 

As you will discover in the podcast, getting back together with your partner as a team takes commitment, honesty, and a sincere willingness to communicate without placing blame. 

If you want to know how to get back together after a breakup as a team, go ahead and take a listen.

Shownotes:

• 0:00 Introduction Mark Groves and Kylie McBeath
• 4:45: Explaining the reasons that caused their breakup.
• 12:45 Deciding to break up and how to do it.
• 18:00 Carrying issues from one relationship to another.
• 28:05 The evolution of their attachment dynamics
• 42:30 The process of reconciliation to get back together.
• 53:50 Final advice.
• 58:10 Action Step

Useful Links:

• Accepted and connected event
• https://www.kyliemcbeath.com/
• https://createthelove.com/
• https://markgroves.com/

Did you know there are only 5 types of fights you can have in your relationship?

The causes for them are more deeply rooted than you think… It’s true - if you want to be successful in your relationship you need to know how to identify them and work through them with your partner. In this episode, I explain the 5 most common types of arguments couples have and how to overcome them. If you want to restore peace in your relationship this episode is for you.

Useful Links:

• Accepted and connected event
• https://relationshipschool.com/ 

Are you aware of all the benefits meditation provides—both for yourself and for your relationships?

This week, I talk with meditation teacher and author Sharon Salzberg about all the impacts of being with, loving, and being aware of yourself.

With 47 years of study and experience, Sharon shares from her wealth of knowledge with me, and it’s very enlightening. You’ll want to hear what she has to say. 

Shownotes

• 0:00 Introduction
• 10:00 Launching her own meditation trainings
• 14:32 Learning to be with oneself
• 19:55 What’s the purpose of meditation?
• 28:25 Learning about self-love
• 32:20 Is it necessary to love yourself before getting into a relationship?
• 35:45 When meditation can help and when it’s necessary to get external help
• 41:05 Recognizing and dealing with stress and self-judgment
• 46:15 The importance of your commitment to meditation

Useful Links:

• https://www.sharonsalzberg.com/
• Real Change: Mindfulness to Heal Ourselves and the World
• https://relationshipschool.com/training

This week, Devorah Heitner and I talk about kids, privacy, and screen time. Especially during the pandemic, it’s important to find a balance between getting things done, connecting with others, staying creative...and not going overboard digitally. Finding that balance is difficult enough for adults in this “new normal,” and we have to think about kids as well. As someone who has done a lot of research in this area, Devorah can provide great insights and tips, so you won’t want to miss this episode.

Shownotes:

• 0:00 Introduction to Devorah Heitner, Ph.D.
• 6:05 Problems with how young people use social media
• 19:20 Boredom and using devices to avoid dealing with some emotions
• 25:20 Screen time is not the only thing to worry about with your kids
• 33:50 Is there an appropriate age to give a kid a phone?
• 38:55 Useful resources on Devorah’s book
• 40:15 Sharing pictures or videos of your kids on social media
• 46:10 Action step

Useful Links:

• https://courses.raisingdigitalnatives.com/
• 1:1 Coaching for families 
• Take the quiz: How Screenwise are you?
• https://relationshipschool.com/training

Did you know there are only two ways to end a relationship? It’s true—just two. And whether you’re the one initiating the ending or you’re the receiver of the break, the way you handle it can reveal a lot about the person you are. In this week’s podcast, I discuss the best ways to deal with a relationship’s end, plus some ways to reframe the situation into something that can help you in the future.

This applies to any relationships: work or business, friendships, teams...it doesn’t have to be your partnership.

If you’d like to know what can help you avoid disastrous relationship endings, take a listen.

Useful Links:

• https://relationshipschool.com/training
• http://relationshipschool.com/challenge