Unsure why certain interactions with loved ones get you so upset? Ever struggle to relate to the hardship of others?
Psychotherapist Sharon Stanley says the issue could be trauma, trauma you may not even be aware you have. Once we assess our own trauma we can begin exercising our senses and become more compassionate to others.
According to Sharon, we owe it to ourselves and to each other to consider the pain in our pasts, only then can we embody true empathy!
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Most people have a little bit of codependency going on. However, if you have a relationship that is based on codependency, you're probably feeling insecure and frustrated.
In this episode, Jayson covers the signs and symptoms of codependency, the history of the term, how it "works" and what to do about it. You'll want to check this out! To sign up for our next Masterclass click HERE.
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Renowned relationship expert, Stan Tatkin, joins Jayson and Ellen in discussing the concept of secure functioning and how it can transform your partnership. Introducing "In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them" This is not your typical self-help book filled with abstract theories and jargon. Instead, it offers practical guidance and actionable steps to help you and your partner thrive.
Join us as we break down the complexities of couples therapy, emphasizing the importance of immediate action to stop the damage before delving into long-term growth. Witness the power of small agreements and the transformative potential of finding relief and care in each other. Gain insights into the mindset shift required to build a thriving relationship and move beyond self-centeredness towards genuine connection.
Don't miss out on this enlightening episode that challenges conventional wisdom and offers practical strategies for building healthier, more fulfilling relationships.
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On this AMA episode we tackle important questions from listeners. Inna is dealing with her boyfriend's anger issues and wonders if breaking up is the only solution. Kendra seeks advice on how to handle criticism from her husband. Stay tuned as Jayson and Ellen answer more insightful questions and offer guidance on building healthy and fulfilling relationships.
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