In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you’re interested in taking control of your health, you won’t want to miss this fascinating conversation.
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Everyone wants to be in a securely attached relationship, but what does secure attachment really look like? In this episode, Jayson and Ellen talk about secure attachment and address some common misconceptions. How can you know the difference between infatuation and secure attachment? How long does it take to develop secure attachment in a romantic relationship? How do securely attached relationships differ between different couples? Tune in to learn how you can create and maintain long-lasting and meaningful partnerships.
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Jerry Colonna joins Jayson to discuss leadership and the longing to belong. How can parents help get their kids to adulthood? Why is it important for leaders to do the inner work? How can self-awareness help you access your empathy? How can you be more effective as a coach and a leader? Whether you’re a parent, a coach or a leader in some other capacity, there’s plenty to learn from Jerry’s story and his insights.
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Jayson explores the seven revealing signs of spiritual narcissism and the journey to authentic transformation. Join Jayson for insights into recognizing these behaviors in spiritual narcissists, from lingo mastery to their struggle with attachment work. Learn how to distinguish genuine growth and see when a spiritual seeker becomes an empowered, empathetic individual.
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If you’re in the personal development space, chances are you’ve heard the term 'doing the work' thrown around often, but what does it really mean? Is there a right way to do the work? How can you gauge whether your personal development work is really having an impact? Jayson and Ellen share their insights about what it means to 'do the work' and touch on topics from intimate relationships and family to psychedelics and yoga along the way.
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Jayson sits down with author, philosopher and CEO, Brian Johnson, to talk about how you can reach your heroic potential. Brian shares Seven Objectives that you can implement today to supercharge your personal growth journey. Learn how to forge antifragile confidence, optimize your big three and dominate the fundamentals. If you want to master yourself and activate your superpower, this episode is a must listen.
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Do you feel like you need to pick yourself back up? Jayson has a few words of encouragement for you today. All of us have an inner warrior that has gotten us through life’s trials until this point and Jayson offers two great tips for how to connect with that warrior part inside ourselves. He also shares a hack that can help you when life feels like it’s too hard. Tune in to learn how embracing hardship and getting out of your victimhood can help you meet life’s challenges.
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Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.
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Jayson and Ellen talk entrepreneurship. What inspired Jayson to create The Relationship School? What is it like to be in a relationship with an entrepreneur? What drives entrepreneurs? Can you be addicted to stress? Are you afraid that you’ll lose your motivation if you do the inner work and deal with your issues? Listen to discover how both your relationships and your business can benefit when you stop letting stress and inadequacy drive you.
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Xavier Dagba is a coach who focuses on shadow integration and trauma informed transformation. He has an inspiring story that emphasizes the power of listening to the voice inside and following your passion no matter the cost.
Why is shadow work so important? What can you learn from your imposter syndrome? Can envy ever be used in a positive way? Join Jayson and Xavier for a powerful conversation that will change the way you think about yourself and your relationships.
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Friends are some of the most important relationships in our lives, but some types of friendships help us grow more than others. Jayson explains why you need to cultivate friendships with people who are comfortable challenging you and who aren’t afraid to go deep. Learn why it's so important to have two of this type of friend and how you can set an intention to foster this type of friendship in the future.
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Why do people get complacent in long-term relationships? Jayson and Ellen discuss a situation where a couple mutually decided to put their marriage on the back burner to avoid conflict. What are the drawbacks of using complacency as a coping mechanism? Is ignoring your relational needs in order to avoid conflict a sustainable long-term strategy? Tune in to learn how to break out of the complacency trap and get real with your partner today.
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This is a pretty charged issue. On the one hand, some people really believe divorce is one of the major causes of problems in children. On the other hand, newer research suggests that kids are fine coming from divorced families, and in fact may even be more resilient and capable of handling life’s challenges. If you really think divorce is going to mess up your kids, think again…
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What can you learn from divorced people and what can you learn from people who have been married for a decade or two? What are the main differences? There are two and we cover them in this episode with author Mark Manson. We also explore how Mark navigated a big challenge with his now wife and why self-improvement and self-awareness are so essential to long-term partnership.
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Explore the wilderness of Colorado with Jayson and Ellen in this upcoming episode. Their backpacking adventure takes an unexpected turn which leads to thought-provoking insights about human interactions, relationships, and the delicate balance between self-expression and consideration for others. Tune in to this discussion that will inspire you to reflect on your own interactions and the impact of your actions on those around you.
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This week Jayson welcomes back a returning guest and good friend, Mark Divine. Together, they discuss the stages of human development, emphasizing the importance of maturing, resolving emotional issues, and achieving full integration as individuals. They cover diverse aspects, from self-connection to various spiritual paths, authentic leadership, and simplifying life for a more meaningful existence. Join Jayson and Mark for a journey into personal evolution and a reflection on the impact of technology on relationships.
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Join Jayson and Ellen as they discuss insights from a transformative two-day retreat. From conflict management to embracing the unknown, they uncover using relationships as a path to self-discovery. Tune in for an authentic journey of growth that reshapes your view on human connections.
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In this episode, Jayson discusses the importance of finding the right coach or therapist. He also explains why you should identify your readiness for change and clarify your specific problem before seeking help. Learn why you should prioritize practitioners who are not only trained in the area you’re targeting but also actively involved in their own personal growth. Find out how to spot the real gems among personal recommendations, endorsements, and online reviews. If money is an issue, Jayson has a great question to ask.
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Uncover the captivating blend of art and science in relationship coaching. Join Jayson as he guides the way, painting a masterpiece of understanding, growth, and authenticity. Discover the science behind lasting happiness and the significance of deep connections for a fulfilling life. It's not just about belonging; it's about being truly known and loved. Step into a transformative adventure, mastering the art and science of coaching. Embrace your evolution, becoming a beacon of connection in a world craving relational leaders. Enroll in Relationship Coach Training now at relationshipschool.com/RCT. Start your transformative journey today, and become a catalyst for thriving, authentic relationships.
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In our latest episode, Jayson talks with Layne Norton, a distinguished figure in health, fitness, and personal development. Listen to their candid discussion on compassionate communication, setting boundaries, and fostering healthy relationships. Layne's emphasis on breaking free from restrictive food rules and embracing a balanced, joyful relationship with nourishment reflects his dedication to empowering individuals to achieve their health goals. Watch this inspiring episode to learn more and discover how exercise and weightlifting can transform your life, especially after age 40.
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Are you ready to break free from the chains of victimhood and embrace empowerment? Join Jayson and Ellen in this episode as they dive deep into the complexities of fault versus responsibility. They also discuss the struggle between victimhood and authorship. Explore empowering perspectives, real-life stories, and learn how to transform challenges into personal growth opportunities. You won't want to miss this as they challenge the norms compassionately, fostering self-reflection and self-discovery without blame. Find out what got Ellen saying "Honey, We Should Have Talked Before You Posted.”
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A brave, smart couple shares their darkest period and how they worked through it. Anyone who has been married for a few years and then adds in a child to the mix will pretty much get rocked. Tripp (host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp) and Alyson (psychotherapist, relationship coach) share what happened and how they got through it. From their day-to-day check-ins, emotional distance, and meltdowns to transforming their sex life after kids, we imagine you’ll be amazed and inspired, and hopefully you will walk away with some actionable practices you can implement in your own relationship.
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Join Jayson and Ellen’s in-depth chat as they talk through listeners' questions in this Ask me Anything episode. Betty asks about a tough financial situation, Jean is looking for tips on how to break the toxic cycle of always being told it's your fault by their partner, Christy is struggling to differentiate between love addiction and being in love, and Alyssia is looking for advice on how to handle mixed messages. Tune in as they offer guidance on creating a strong foundation based on mutual respect to build healthy and fulfilling relationships.
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Join Coleman Hughes and Jayson as they discuss the multifaceted aspects of the anti-racist movement, evaluating its progress and identifying areas of improvement. Coleman Hughes is a writer, musician, opinion columnist, and host of the popular podcast Conversations with Coleman. His work focuses on race, public policy, and applied ethics. Through this engaging discussion, they strive to foster meaningful conversations, challenge assumptions, and pave the way for a more inclusive and harmonious society. You won't want to miss this episode, so tune in now.
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Why do people hesitate to speak up in relationships? And how do you speak up if you are unhappy and unfulfilled in a relationship? Why do you even need to speak up at that point, right? Many of us fear conflict and believe that speaking up will only make things worse. But let's challenge that notion. Is it a good enough reason to keep your thoughts and feelings hidden? The answer is a resounding no.
The truth is, when we don't speak up, resentment builds. We start to feel a boundary being crossed, and instead of addressing it, we silently grow more and more frustrated. This is often seen in long-term partnerships and marriages, where uncomfortable topics are swept under the rug, creating a cage of unspoken truths. In the workplace, not speaking up can have its consequences too. You may find yourself seeking validation from others who share your frustrations, creating triangles that only reinforce your silence. It's time to break free from this cycle.
In this episode Jayson and Ellen encourage you to find your voice, to share your truth, and to express your needs and desires. It's about reclaiming your power in relationships and fostering an environment where both partners have equal say, share leadership, and value each other's perspectives. It's time to speak up and create a foundation of trust, understanding, and genuine connection. Join us and discover the freedom and fulfillment that comes with being true to yourself.
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