How do you manage triggers and share emotions at the same time? Ever keep score in a partnership? Ugh. Do you feel like you are disagreeing too much? Join my wife and I as we help you address all of these as it relates to your questions.
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How do we help each other feel safe and secure? Tune in to listen to Ellen, and I's experiential conversation series “Rando Chat" over a cup of coffee. In this week's episode, we discuss our day, our family, and how we co-regulate just by existing in one another's orbits as a couple and family.
Enjoy the episode, and let us know your thoughts and feelings about this experimental episode in the comments.
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Reggie is the @DharmaOceanFoundation's co-founder and spiritual director, a university professor (retired) at Naropa University, and a highly respected meditation/dharma teacher.
Our conversation covers a lot of ground, including how being spiritually minded is not necessarily synonymous with being relationally developed or particularly skillful, and the importance of treating every human with respect, despite any issue or conflict.
Listen to the full episode to hear more about Reggie and his powerful journey.
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In this week’s episode I unpack a recent Instagram reel I posted that went viral. Here are the 5 kinds of people to avoid in partnerships:
Listen in to hear more.