Relationship School Podcast

Now displaying: July, 2020

Loneliness, Social Isolation And Living Alone - Dr. Julianne Holt-Lunstad - 301 0

Jul 28, 2020

Some of you know that I nerd out on research about relationships. Well, have you heard about the research study that says loneliness is more lethal than smoking 15 cigarettes per day?

Well, I finally got to talk to the woman that did this research. Wow.

It’s astounding and puts our relationships with other people front and center.

Shownotes:

5:10 Introduction Dr. Julianne Holt-Lunstad
7:30 The impact of loneliness and social isolation on people's health
14:00 Dr. Julianne’s health studies
19:45 The impact of relationships on our health and life expectancy
41:55 Why you might feel lonely even if you are surrounded by people
48:25 Why some people disagree with the studies about loneliness and social isolation
1:04:50 Action step

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How To Become A Relationship Coach - 300 0

Jul 22, 2020

If you are a helper, therapist, or coach (or you are curious), here’s a great podcast I just recorded about helping others and taking the leap to be a relationship coach.

Shownotes:

9:50 What is coaching?
11:30 How to become a good relationship coach
25:05 About our coaching program
37:25 Action step

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The 3 Fears That Hold Men Back - Tripp Lanier - 299 0

Jul 15, 2020

My good friend and Men’s Coach Tripp Lanier joins me in episode 299 of the podcast for a killer convo about why we shouldn’t take ourselves so seriously and how to put a voice to our fears so we can use them for fuel to get what we want.

Shownotes:

5:00 Introduction Tripp Lanier

10:35 What put Tripp on a path of self-discovery and growth?

12:50 Men dealing with their emotions and fears

14:25 The 3 big threats

18:00 The fear of being ourselves

20:40 Facing the problems in our lives

25:30 Using our feelings and emotions as a guide to a better life and better relationships

37:30 Assuming you are responsible for your own life

39:00 You don’t need to be in the mood to improve

41:15 Stop taking yourself too seriously

46:15 Setting goals for ourselves in a different way

50:30 What is freedom?

53:00 Comfort doesn’t mean fulfillment

56:00 The fear of change in our relationships

1:00:05 Advice to keep a marriage working

1:04:40 Action step

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The Mystery And Power Of Self Directed Social Emotional Change - Dr. Rick Hanson, Ph.D. - 298 0

Jul 8, 2020

Can we rewire our brains to find more fulfillment in ourselves and in our relationships? Psychologist Dr. Rick Hanson joins me in episode 298 of the podcast to share his take on how exactly we can get there.

Shownotes:

3:30 What is happiness and why do we seek it?

6:40 How to overcome negativity without ignoring our traumas

10:25 The importance of self-awareness in our relationships

14:00 Why relationships matter so much

19:25 Recognizing good and bad intentions of others

27:40 What prevents people from growing?

32:40 What triggered change in Rick’s life

42:20 Why learning is essential for your brain’s health

48:15 Why it’s important to acknowledge and embrace your victories

54:30 Action step

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