Relationship School Podcast: SC 182 - Dealing With Your Inner Critic and Inner Child

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SC 182 - Dealing With Your Inner Critic and Inner Child - Richard Schwartz 1

Jan 31, 2018

Not a fan of your inner critic? Want to get rid of it? What if that negative voice inside isn't your enemy but a valuable part of your internal family?

Author, psychotherapist and founder of the Internal Family Systems Model (IFS), Richard Schwartz, says our true "Self" exists side by side with the many parts that make us who we are. The trick is putting the "Self" back in the driver's seat.

In this episode, Richard and Jayson talk IFS and explore the concept that people are naturally multiple. This one's great for therapists, coaches AND individuals alike!

SHOWNOTES

Who is Richard Schwartz? [7:00]
What makes Internal Family System (IFS) therapy unique? [11:00]
The three goals of IFS [19:00]
Changing your relationship with your inner critic [22:00]
Richard's thoughts on co-regulation [35:00]
Is healing on your own realistic? [44:00]
Your partner, your "tor-mentor" [49:00]
Richard's bits of advice and suggested resources [54:00]

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1 Comments

over six years ago

Mary jo

Wow! Thank you jayson for this podcast. This was so powerful. Dick presented in a very clear and tangible way some very complex and powerful concepts and tools to use to heal and coming back home. Over the years, I encouraged my clients and partners to welcome the “critic” with the understanding our system:body is wise and knows how to heal. ( we’ve stop listening and have lost trust) Dick and you have articulated this is simple and doable methods to be able to take action. Thank you!! I’ve share this w many!

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