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Relationship School Podcast

Learn street level, practical tools to have better relationships from a real dude who is a solid husband and father. Jayson Gaddis, founder of The Relationship School, interviews couples, experts, neuroscientists, therapists, coaches, and everyday people to help you have the best relationships possible. Watch your long-term partnerships, family relationships, friendships, and work relationships get better. Jayson offers a fun action step at the end of each episode. Let's do this people! Let's learn how to love bigger! The world needs it.
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Jan 26, 2021

What happens when someone you care about gets difficult to handle? Let's say they raise their voice at you or give you the silent treatment. Whatever triggers you, you get upset because they're behaving in an upsetting way. 

So, how do you deal? What do you do? Our reaction speaks volumes about how we do relationships. 

In this week’s podcast, I answered this question from one of our listeners' posts in The Relationship School Facebook group: 

Can you explain the distinction between being calm and regulated? 

If you want to know the answer to this question and get tips on how to self-regulate, I invite you to listen to my new podcast.

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